Spring into Healing Grief Retreat
Click on the links below to view the recorded session. The session has been broken into three parts for easier viewing. Part 1 - Welcome & Meditation with COJ's Sheila Munafo-Kanoza and Debbie Heidrich Part 2 - Dr. Sharon Phillips talks grief and all of its messiness... and COVID-19! Part 3 - COJ's Ann Marie Kahwaty-Bogan talks about grief amidst COVID-19.
Companions on a Journey Video Resources
A Mother's Day Message from Sheila...
Protective Walls
Take a listen as Sheila Munafo-Kanoza uses a clementine to illustrate...
Taking Care of Yourself When Your Brain Is Distracted By Grief
Take a listen as Julie Leonard-Barnard as she talks about the ADD of grief...
Juggling COVID-19 Changes, Grief, and Your Life
Grief and life is a balancing act - sometimes we can juggle it all and other times, we have to let it all fall. Remember, this is okay because it's all about creating a balance and figuring out how will we continue on in this new normal. Take a listen as our intern, Hannah Hastings, shares her thoughts with you in this three-part video series...